Nap Body Studio offers a set of unique machines that delivers full range-of-motion to each part of the body efficiently, providing a complete body workout. The technology followed is "Motorized Calisthenics". It offers the benefits of yoga, stretching and massage therapy, as it provides ''isometric toning' of the body unlike the conventional Gym. Nap offers very flexible packages to suit all lifestyles, and provides great benefits to those who have difficulty in going to Gym regularly. The regime works by flexing and stretching muscles resulting in inch and weight loss evenly. It delivers greater muscle strength, mobility and flexibility, increases energy, endurance and general well being and reduces stress.
Scientifically proven technology
The salon is equipped with 6 toning tables that offer passive motion to your body called "Motorized Calisthenics". The motor provides the power supporting your weight and moving your body parts repetitiously in a condensed amount of time. The muscle strength is gained through the use of isometrics while lying on the tables.
How does this work?
It is different from traditional calisthenics where you provide your own power to you is your weight as you fight to overcome the gravity. This concept involves minimal effort, where the muscles stretch and contract like an elastic band, resulting in toning and firming through the isometric motions of the motorized tables.
It's an exercise regime that supports the body's weight, while moving parts through repetitions in a short time. There is a significant inch loss in barely a month. You can actually do 900 hip roles, two mile walks, 90 sit ups, 1700 Back kicks, shoulder and back exercises, get a massage and cycle, all in 60 minutes.
Your mind knows you are not doing the work; your muscles don't.
Calisthenics exercise works to tone and firm our muscles. The muscles are stretched and flexed like an elastic band. As they are stretched and flexed, they become toned and firmed and body "inch loss" results. Because the body weight is supported, and does not have a resistance to fight against, muscle does not increase in "bulk" size.
No Streneous Excercise
There is no strenuous exercise, thus eliminating strain and fatigue. With each visit, energy levels increase and at the same time you feel more rested and relaxed It's an inspiration without perspiration A program that combines workout with relaxing exercise, nutritional guidance and body sculpting all in one roof. This al-inclusive program offers customers a stable all round life-style with thrice the value of a conventional fitness centers. With Nap, there's no:
- sacrifice of food
- long-term diet
- early morning exercise
- sweating or fretting
